We’ve all heard that discipline is key—but what if forcing discipline with resistance is actually working against you? In this episode, I unpack the science behind sustainable motivation, revealing how your brain chemistry—dopamine, serotonin, and oxytocin—plays a powerful role in making discipline easier and more natural. You’ll learn why discipline is only needed at the beginning and how connecting to a deeper ‘why’ activates your body’s feel-good hormones to keep you going with joy and ease.
I’ll also share simple yet powerful tools that can help - like visualization and meditation can help you align your mind and body for lasting motivation.
Enjoy
Alex
https://thementoringeffect.com/